Ground Yourself
Grounding is essential for those who are empaths and sensitives.
If you are sensitive, you will continually keep ‘picking up’, or you will be resonated/triggered by other people’s energy as well as the environmental energy.
If you learn how to ground well, this will stop happening.
Daily, you are processing a lot more information and on a much deeper level than those who are not as susceptible to energy as you are.
It is estimated that around 20% of the population is highly sensitive; however, this may be much higher as many sensitives have healed themselves and their sensitivity is no longer hurting them.
When you are not grounded, you are vulnerable to various electromagnetic fields, organic and inorganic. Confusion settles in because scrambled and chaotic internal frequencies are painful to bear. We find a quick fix solution to numb that often indefinable pain by eating too much, drinking too much, shopping too much, using various substances and so on.
Sensitives have not been accepted and validated for who they are because society does not recognise their skills set, and instead judges and devalues it.
Sensitives are here to teach us why we are wrong in the way we live and interact with others and what we can do to change that.
We are not addicted to substances, narcissists, damaged individuals, stimulants, self-sabotage or negativity.
We are addicted to spiritual and cosmic highs.
We are craving the next step in our evolution.
In the absence of these peak spiritual states, we are looking for substitutes or ways to numb that craving which regardless of what we do never seems to be fully satisfied.
That is until we come to the energy work that provides the nourishment we need.
The energy from the Universe and energy from the Planet needs to heal damage to the brain, nervous system, the energetic system including chakras and meridians and body in general before we can fully benefit from our skills and abilities.